After breathing and drinking water, eating food is probably the most important thing we do to keep our bodies alive and healthy. I've covered breathing and water in previous Life Hacks - see the links to the right of this page if you missed these and would like to catch up with them now - so the subject of today's Life Hack is Food and the choices we make about the food we eat.
Today's quote is very simple, but makes the obvious point that we are making a choice every time we eat something - the choice of whether to feed our body something that nourishes it and helps us stay free of disease, or something that is likely to feed disease.
It's interesting that the word 'disease' is made up of two syllables - 'dis' and 'ease', which is very descriptive, because disease doesn't only affect our bodies, it affects our mental and emotional state and puts us in a state of dis-ease that reflects in our bodies and which our bodies feed back to our minds in a self-reinforcing and self-perpetuating cycle that is hard to break free from.
If you'd like to know more about the phenomenon of being in 'the Zone' or in 'Flow' and how you can live your life in Flow, you're invited to attend a FREE Webinar on The Art of Letting Go that I'll be running this coming Thursday from 7 pm UK time (8 pm SA time).
If you attend, I'll be guiding you through a Ten-Step Letting Go Process that will help you to Let Go of Any Stressful Thought or Emotion (and its corresponding effects in the body) in Minutes and Find More Flow in Your Life Without Having to Resort to Alcohol, Food or Pills to Comfort You and Ease Your Stress.
I'll also be sharing the story of when I experienced a state of complete 'Flow' or being in 'the Zone' for the first time early in my professional squash career and how it profoundly changed not only my squash career, but my whole life.
I hope to chat to you on Thursday evening. Have an inspired day and week in the meantime and to help you do that, remember that anything negative that seems to happen to you is really Just Another Opportunity to Breathe, Let Go and Find Your Flow...
Yours in Flow
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P.P.S. If you know someone who has a poor diet or is overweight, why not share this Post with them now? You could help them change their life...