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I'm a Letting Go and Breathwork Coach. In plain English, this means I help individuals, teams and organisations to Let Go of their Negativity and Find Their Flow in Life, Sport and Business using Breathwork, Meditation and other Transformational Techniques.

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Quote of the Week & Reflection 
Posted by Jonathan Quail on the 12th of May 2019

“I am responsible for what I see.
  I choose the feelings I experience
  And I decide upon the goal I would achieve,
  And everything that seems to happen to me I ask for,
  And I receive as I have asked.”
                                     - A Course in Miracles (T:21.2.3-5)
This is a great quote from my favourite spiritual teaching and book - A Course in Miracles (ACIM) - because it challenges us to accept full responsibility for whatever we experience, especially the negative, apparently hurtful things we will all experience quite frequently in life.

If you can take full responsibility for anything negative you experience rather than projecting your own guilt for what you subconsciously think you've done to yourself onto others by accusing, blaming or complaining about them, which is the ego's default modus operandi, you'll be undoing the ego's insane thought system based on guilt, fear and attack systematically and seeing every negative experience as what it really is - an opportunity to Let Go of Your Negativity and Experience Happiness, Peace and Love (which I collectively call 'Flow') instead.

I've recorded a video during which I expand on this Week's quote and my brief Reflection above in a lot more detail and give you a deeper insight into the profoundly freeing thought system ACIM teaches. 

 If what I've said in the Video resonates with you and you'd like to find out more about ACIM and how you can apply it to Let Go of Any Negative, Stressful Thought or Emotion in Minutes and Find Your Flow in Life, you're invited to join me for the FREE Art of Letting Go Webinar I'll be running this coming Thursday (the 16th of May) at 7 pm UK time (8 pm SA time)

During the Webinar, I'll also be guiding you through the Ten-Step Letting Go Process I've developed that is a synthesis of the profound teachings in ACIM into a fairly simple process that even someone not familiar with ACIM can use to help them let go of any negativity in minutes.    

I thought I'd also mention that I'll be choosing an Inspirational Quote and posting a short Video Reflection on it every day (except Fridays) on the Lifebuild Facebook Page and every second day, I'll be giving you a 'Life Hack' - a practical Technique or Process you can use to improve your life immediately - as part of my Reflection.  

If you'd like me to, I'll send you a short email every day with the Quote for the day and link to the Video Reflection on it. 

To get these Daily Inspirational Quotes & Reflections sent to you,  please Sign Up to My Mailing List by entering your full name and email address in the Boxes on the Left of this Page and hitting 'Subscribe'

I hope you enjoy the Daily Quotes and New Video Reflections and Life Hacks - please Post Your Comments about any Quote and Reflection that particularly inspires you below.
To catch up with last week's Daily Inspirational Quotes and Video Reflections, you can Click the Links to the Right   >>>

Thanks for reading this and I wish you an inspired day and week ahead. To help you stay that way, remember that anything negative that seems to happen to you is really Just Another Opportunity to Let Go and Find Your Flow

 Yours in Flow 


P.S. If you know someone whom you think needs a dose of Inspiration, why not share this page with them now?

P.P.S. If you'd like to be notified on Facebook when I post my Daily Inspirational Quotes and Video Reflections, Click Here to Like the Lifebuild Facebook Page.

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About Lifebuild
Lifebuild is a business founded by me and my partner Deborah Graham that teaches people How to Let Go of Negativity and Find their Flow in Life, Sport and Business.

We are the creators of The Art of Letting Go Course, a six-week Online Transformation Course facilitated by Jonathan.

For more information about The Art of Letting Go Course, you can attend a FREE Webinar that will show you How to Let Go of Any Negative Thought or Emotion in Minutes and Reveal Three Life-Changing Secrets that Will Help you to Find Authentic Happiness, Fulfilling Flow and True Success in Your Life.

We also offer Corporate Training, Key-note Speaking, Values-based Management Consulting and Life & Executive Coaching - please Click Here to find out more about these Services and Here to Contact Us.  
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