The Letting Go Coach
Jonathan Quail

 The Letting Go Coach

Thanks for stopping by. Sorry we can't chat in person, but do allow me to introduce myself. 

My name's Jonathan. I'm a writer, speaker, teacher and coach, but first and foremost, a student of life. (Actually, that's not who I really am, but I don't want to dive into that now because I might scare you off...)

I've been trying to grow and improve myself since I was a teenager (I'm now 49). I've read hundreds of self-improvement books by authors like Tony Robbins, Wayne Dyer, Ken Wilber and Eckhart Tolle and been to many workshops and seminars given by the same people. (You might say I was a bit of a personal growth junkie!)

Over the last 20 years, I've also explored how different meditation and breathwork techniques, yoga, Neuro-linguistic Programming (NLP), laughter therapy and other transformational modalities could help me to improve the quality of my life.  

In 2006, I felt the urge to start teaching what I'd learned to other people. Over the next seven years, I gave motivational talks and training for companies in South Africa and ran many transformational workshops and retreats for people wanting to let go of their 'stuff' and positively change their lives. 

But all the while, I couldn't help feeling that I was missing something and not really making the impact on people's lives that I wanted to.

I also had a profound experience when I attended a free talk given by one of the world's top motivational speakers and authors.  As I watched him in action, with his matching tie and handkerchief strategically placed in his suit's breast pocket, flashing the perfect smile and speaking at a hundred miles an hour to convince people to attend his next high-priced, life-changing workshop, it all seemed a bit phoney to me and I thought, "I never want to be like this man". 

I'd had a dream that I would one day become a top motivational speaker writing books and travelling the world to speak to large audiences who would be hanging on my every word since I'd been a teenager. But now that dream was lying in tatters on the floor of the high-priced conference room and I wasn't sure what to replace it with.  

So, I decided to change tack and I took an opportunity to go to London to help a friend of mine launch a new business there, which is how I met my wife. We got married 5 years ago, I moved to the UK permanently and my wife and I had a son.

This changed everything for me. It gave me an entirely different perspective on life and I realised that the vast majority of what I'd learned in the first 42 years of my life was simply not true and would never make me happy. 

I felt that I'd been lied to by the world and all the so-called 'experts' in personal growth I'd listened to and followed over the years. No one was telling the whole truth and nothing I'd tried really seemed to work to make me happy.  

I felt betrayed and really, really angry about this, and to be honest, about the whole mess that was my life and the world. This was despair and rage like I'd never experienced before. 

These powerful feelings really frightened me because of what they made me want to do to myself and others. I felt alone, desperate, trapped and sometimes suicidal. 

But fortunately, I wasn't alone.

I'd been regularly studying and teaching a book called A Course in Miracles for about 10 years without really understanding what it was saying, but suddenly, it all started to make sense to me.

And it became clear that rigorously applying the profound teachings of the Course by practising its daily mind-training lessons was the only way I was going to be able to work through the intense negativity that was arising in me. As these intense negative thoughts and feelings arose, I'd breathe in deeply and let go of them using simple ideas contained in the Course's daily lessons and some techniques I've developed and refined over the years. 

Sometimes I needed to talk to my wife, who thankfully is also studying and reading the Course, and I found our regular, small discussion sessions with others about the Course's teachings extremely helpful. It wasn't always easy, but I could always let go and restore my peace of mind in the end. 

In hindsight, although the experience of this mid-life crisis combined with spiritual awakening was by far the hardest thing I've ever had to go through, I wouldn't change any of it. 

I now see everyone and everything completely differently and understand things I didn't understand before. I can feel a depth of love and compassion for the struggles and suffering of others in a way that I couldn't do before. It's made me a better person and a better coach and teacher, and I'm now able to help people in a way that I simply couldn't conceive of before.  

While life continues to present its inevitable challenges, I can now let go of negative thoughts and emotions almost immediately or just choose not to get upset in the first place. Mostly, I'm in a 'Flow' state where I can do what I need to do at home and work (in my other life, I'm a business consultant) without feeling much stress or negative emotion.

All that's left is a simple, easy way of living in the moment without unnecessary thoughts about the past or future or any of the dark emotions that used to disturb me so much.  

Being happy and in 'Flow' is where everyone wants to be, but very few people manage to achieve it consistently. That's because they're trying to get into Flow in completely the wrong way. 

Conventional wisdom teaches that we need to improve ourselves by learning new ideas, techniques and skills, and when we've attained mastery of these, we'll be healthy, happy and in Flow all the time. 

But can you see the problem with this philosophy? It assumes that you aren't good enough as you are and that you must continually improve your insufficient self to be happy and successful.

This just perpetuates the false sense of insufficiency that besets almost every human being, guarantees you'll never attain real happiness and Flow consistently and keeps several multi-billion dollar industries that rely on people's continual search for the answer to their problems going.

What if the truth is that You Are Already Whole, Complete and Perfect and all that you need to do is to Let Go of Your Sense of Lack, Limitation and Not Being Good Enough as you are? If this is true, then the only way to be happy and find your Flow is to let go of all thoughts and emotions that support this sense of limitation, lack and insufficiency. 

I'll say that again a bit louder because this realisation was truly a 'lightbulb' moment for me:


"OK, I get the concept," you're saying to yourself. "But how do I actually do this? Some of my 'stuff' has been haunting me for years." This is THE QUESTION. It's taken me 35 years to figure out THE ANSWER.

The short ANSWER is that I've developed a Ten-step Letting Go Process based mostly on the teachings of A Course in Miracles (as well as my experiences with meditation and breathwork) that will help you to Let Go of Any Negative Thoughts and Emotions

This sounds trite or cliched when you put it into a simple sentence like this, but it's actually incredibly profound.

All your problems and pain arise from negative thoughts and feelings that you often act out in the world. When you know how to let go of these, nothing is a problem anymore and you realise that you can't really suffer.

So, by learning how to change your perception of all your experiences, you will then be able to transform your 'reality' from a negative, unhappy to a positive, happy one in any situation. That's why I know this is the Most Powerful System on the Planet for Finding Authentic Happiness and living in Flow.

I know this is a bold claim to make given that there are thousands of different teachings and modalities for personal growth, self-help, healing and transformation (not to mention religions!) out there and hundreds of thousands of so-called 'experts' teaching them. But I'll let you be the judge of whether my claim is true if you'll allow me to share the system with you.

Last year, I ran a six-week online Course I called The Art of Letting Go (AOLG) Course for a small group of people from three different continents who helped me to beta-test it. The Course was a great success and the feedback from the participants was very positive - you can read the testimonials of a few of the people who have done the AOLG Course just below my signature - so I'm planning to run a new, improved version of the Course starting on the 5th of February 2023

In the meantime, I'm immersed in facilitating the one-year Art of Letting Go Programme that continues the teaching from the AOLG Course. You're welcome to dive into the Programme now, or wait until the Course starts next year, both of which you can do on a three-week Free Trial basis

If you're interested in learning how to master the Art of Letting Go and finding out more about the Art of Letting Go Course and Programme, here's an invitation for you:  

I'll be running a FREE MASTERCLASS this coming Thursday designed to help you to Let Go and Find your Flow in Life Without Having to Spend a Fortune on Yet More Information and Events for Your Personal Growth.

To Find Out More about the FREE ART OF LETTING GO MASTERCLASS and Reserve Your Place, Click or Tap Here ->>   

To thank you for reading to the end of what is quite a long letter, I'd like to give you a Gift - keep reading to find out what it is and make sure you Subscribe to My Mailing List at the end (if you haven't already done so) to claim it.

Thanks for dropping by, reading until the end and I look forward to connecting with you soon...

Warmly Yours
P.S. As promised, please see below for some Testimonials from Participants in the Art of Letting Go Course...

"Thanks for a wonderful group session last night! It was an inspiring, enriching and uplifting experience!! True spiritual communion across the world. I appreciate." 
- Wim Griebenow (South Africa)  

"I do appreciate everything as I have already noticed a difference in my outlook and actually being able to sleep all through the night. I would definitely recommend you to anyone I know."  
- Jeff Benson (USA) 

"I am very grateful and feel blessed that our paths have crossed. You have actually taught me 2 very valuable lessons. But mostly you made me remember. We enter our life forgetful of our connection. At times we remember that connection, but at times enter the darkness, only to meet someone that helps you to see the light again. You have done that for me and I am very grateful for that. Through the practice of meditation, something I haven't done in a while, I realised what an important tool it is on our path. So I thank you for that gift. Secondly, Love! It is truly the only way... The connection I feel, the love I feel, is greater than it was before I met you. It is done, it is complete." 
- Christian A. (UK) 

"It has truly been a wonderful journey the last 40 Days. Words cannot do it justice what happened within me. A new way of looking at each lesson and the connection with everyone has been truly a blessing and Mirific. Thank you for the chance to join you and all the others, such a blessing."  
- Patricia Richards (South Africa)

"I download and listen to the audio session each day en route to work. Just being 'in the session' that way and listening to what was said and shared collapses time for me. All the negative stressful thoughts that used to preoccupy my mind in that commute are now not there. I'm listening and applying the ideas." 
- Robyn B. (South Africa)  

Click or Tap the 'Play' Arrow in the Box Below to listen to Robyn's Full Testimonial filmed about 8 months after she completed the Art of Letting Go Course...

“The day I knew peace was the day I let everything go.”
- C. Joybell C. 
But Letting Go is a Rare Skill...

There's probably not a single person alive who doesn't have negative thoughts and emotions, and whose life isn't being sabotaged in some way by these.

My (educated) guess is that only 5% of people are actually aware that this is the case and perhaps only 5% of these have found a way to let go of their negativity fairly quickly when it arises.

This leaves considerably less than 1% of the world's population who are able to live happily in Flow and function at something approaching their true potential most of the time.

It's little wonder there's so much sickness, suffering and dysfunction in the world and so few people are genuinely healthy, happy and successful.

You're amongst the 5% who are aware that your negative thoughts and emotions are sabotaging your life and happiness.

How do I know this? Because if you weren't, you almost certainly wouldn't be reading this right now. 

But you're probably not in the top 5% of this group who can easily let go of their negativity. How do I know this? Because if you were, you probably wouldn't be reading this either.  

But you must also be actively searching for a way to let go of your self-sabotaging beliefs and emotions, or you wouldn't have read this far. So  how can you actually achieve this and Live your Life in Flow instead of forever seeking and suffering? 

Interesting Facts About Happiness

The United Nations' 2018 World Happiness Report emphasizes how happiness isn’t necessarily linked to economic growth – a decoupling first suggested in the 1970s called the Easterlin Paradox.

In the US, income per person has now risen about 300% since 1960, while measured happiness has failed to increase at all.

GDP per capita in the US and most developed countries continues to increase while happiness levels are now actually falling, according to the latest Report.

“America’s crisis is, in short, a social crisis, not an economic crisis. Almost all of the policy discourse in Washington, D.C., centers on naïve attempts to raise the economic growth rate, as if a higher growth rate would somehow heal the deepening divisions and angst in American society.”
          - UN 2018 World Happiness Report

My FREE Gift to You...

If you're serious about Letting Go of your Negativity and Finding More Flow in Your Life, I invite you to Sign Up to My Mailing List and receive a FREE GIFT of a Well-Being Six-Pack containing these Life-changing Bonuses: 

  • A SHORT BREATH BREAK RECORDING sent Daily via WhatsApp or Telegram 
  • A HEALING MEDITATION to Help You Let Go of Any Fear of COVID-19 and its Consequences
  • ​A FREE TRIAL VOUCHER for the Art of Letting Go Online Course valued at over £100 | ±$122

Just Click or Tap the Button at the Bottom of the Page to Join My Mailing List and you'll get Instant Access to FOUR of these Tools to help you to Find Authentic Happiness, Fulfilling Flow, Higher Purpose and Wonderful Well-Being in Your Life. 

And if you don't like what you receive, you can always hop off the journey by unsubscribing at any point.

Thanks again for stopping by and I hope to meet you in person during the Masterclass this coming Thursday evening... 

N.B. Once you've subscribed, please read the next page for all the details of the Masterclass and how to whitelist our email address (and check your email for these details as well :)


"The two step letting go process is very powerful in dealing with negative emotions. I haven't thought of it as a 2 step method before, though I have partly practised it before but the 2 steps makes much sense and is very effective."  

- Wim Griebenow

“Peace - less anxiety, sleep better, I don't take pain killers anymore for stress headaches (really!), better relationships with my children, not as frightened or worried.”
- Robyn B, Art of Letting Go Course Graduate 

"I love this short process. Especially the part that says smile or laugh out loud. I am a laugh out loud type person. This is very explicative, so everyone can understand it." 

- Lauren Reliford (USA)

"“I Really enjoyed it. Everything you said resonated with me. The little exercise we did has opened up the gates of 'my prison'. I have let go of some worries... and allowed new silent restful peace to install itself. I am grateful."  

- Isabelle Collins, Art of Letting Go Masterclass Attendee

Click or Tap the Button Below and Submit the Form that Pops Up to Subscribe to My Mailing List 


Get Your Well-Being Six-Pack including Instant Access to the Two-Step Letting Go Process, Healing Fear of Coronavirus Meditation and 3-Week Free Trial Voucher for the Art of Letting Go Course Valued at over £100 | ±$122...

Questions? Feel free to email me on

                       Privacy Policy | GDPR Compliance
Powered By